Rigoletto Redemption

During the infamous fun that wasn’t the pandemic lockdown, like a lot of other bored people at home I got my ass onto TikTok, not so much for my own personal content, but to scroll endlessly and laugh at all the other far more social media creative types on there.

But randomly one day a couple of years later, this entirely legit reel appeared (and yes I checked it all out) asking for someone to write to a life sentence prisoner in a jail in California. I can’t say anymore than that for privacy reasons. And no I hadn’t lost my tiny mind, been watching too much OITNB or fancied a bit of rough on a dark jailbreak night. He was about my age and no, zero attraction, I just thought well… I like writing and he said he loved to read and history and stories. Maybe I could do this thing for someone I will never meet.

And so I wrote to him, no personal details of my address, all through a secure platform set up by the US prison system. Then one day he wrote back and since then we write pretty much every week and I’ve slowly got to know more about him, about his family, his life before he got put away, for now what is over 29 years, and how from the other side of the world we have become sort of friends.

He tells me about his daily life, his cell mate who is also a Latino, his daughter with whom he has now rekindled his relationship- he did some terrible things when he was much younger for which she rightly struggled to trust him again. His son, who is in the US military and quite high ranking and all the comings and goings of yard life in searing heat and his work in the prison kitchens. He’s told me about the 18 years he spent in a high security solitary cell, with only concrete walls and a small skylight so high he could never even touch it. Those years were in part to segregate him from gang members and the risk to his life, as well as meting out his punishment.

But one day I had an idea as he literally devours books and in particular history. I’m a geographer by qualification and I decided to combine the two subjects, but take him on a mini tour of the world – choosing 30 places I’d been to, telling him the history of each, its geography and also a story to add the personal perspective of my time in those countries.

I have his prison PO Box address so every other week or so, I’d pepper his prison platform messages with a real bit of snail mail. The stories lit up his life and he saved each one until after work, reading them on his bunk. I sent him a map of the world with each place listed and marked on, so he could see where we were going to visit on his own ‘world tour’. My idea was to take him to all the places he’d never get to see. I had printed around 4 Polaroid style pictures for each place from my own travel photos and so each story could come alive a little with actual pictures.

One of mine from Siena, Tuscany

It took about a year to complete them all and we both had so much fun, both for me writing them and reliving all those years and holidays and adventures, but also for him it became something to look forward to. And you can argue after what he did, he deserves nothing at all, but I don’t judge and I now know some of what went down. What was also funny was, anything that arrives into the Prison Postal system, as a printed piece of mail, has to be read and approved by someone in the office. Now bear in mind some of these stories were over 4 or 5 pages of A4 long, he one day messaged me to say the most recent letter had been impounded as they said it was printed on cotton. A risk that it could potentially be impregnated with narcotics. We did laugh as it was a bog standard sheet from WH Smiths, but it meant I had to resend it again. This summer I was passing a hand made notepaper shop in Tuscany and started laughing at the shop window… of course I took a photo and sent it to him.

Not to be used for Inmate Correspondence

He told me when he maybe one day leaves, and he’s possibly up for parole in January, as he has done some serious work over many years to get to even being considered, that the letters and photos are one of the only things he will take with him. They’re all now pasted into a notebook and he shares them with his friends. He once told me, ‘we don’t know people like you.’ I sat with that thought for a while, life is full of weirdness and I don’t believe totally in coincidences, people come our way for all kinds of reasons and whether we realise that or even learn from it, is our choice. He even shares my photos with his support groups to illustrate how they have helped him and some of the funny and not so amusing stories we’ve told each other. But also of their importance to him in changing his mindset and perspective on life. And me, I’ve now got a slightly different friend.

We talk a lot about films, and they are allowed to watch some inside – as a now better prisoner he has a tablet, and providing they aren’t hugely violent etc he can view them. Each story, I tried where possible to reference a film he could later watch to give the story of that place some wider context, give it something to bring it alive. So we went around with so many different ones – from The Flinstones, Almodovar classics through to several Bond films, including Quantum of Solace, Spectre (Siena and Mexico City) and also The Living Daylights, which has its opening sequence in Gibraltar.

Gibraltar in The Living Daylights

It’s theme song is about facing the darkness of the world and trying to cope with insecurity and loss. It tells us that we cannot judge another’s life until you have lived theirs.

Comes the morning, and the headlights fade away

Hundred thousand people, I’m the one to blame

I’ve been waiting long for one of us to say

Save the darkness, let it never fade away

In the living daylights

Lyrics by: Morten Harket ‘The Living Daylights’ Sung by Ah-Ha

We also both love music and when I can, I add a song in too – the Gibraltar one for instance, included the story of my uncle, who was a taxi driver. He was picking up a fare from the docks one day, waiting in a line as passengers disembarked from the QE2. A very beautiful and elegant lady got into his cab. He asked her if she would mind if he listened to a Maria Callas broadcast, as she was his all time favourite. If you’ve been reading my blogs from the start you will know my uncle and I used to listen to her cassette tapes when I rode with him in his old Mercedes around southern Spain and Gib. The beautiful lady said yes and as the music was playing, my uncle realised she was singing in the back, in absolutely perfect unison. Now in those days there was no social media including TikTok (where this all started) and pictures on the news or papers only now and then. But there in the back of his cab singing Rigoletto, Act 1 Gaultier Malde – Caro Nome, was Maria Callas herself.

If you’ve watched the incredible film, The Shawshank Redemption, you will know the scene this made me think of, where Andy locks himself in the governors office, puts on a record of “Sull’aria … che soave zeffiretto” which is a duettino, or a short duet, from act 3, scene X, of Wolfgang Amadeus Mozart’s 1786 opera The Marriage of Figaro, K. 492,

Andy Dufresne played by Tim Robbins

Red (Morgan Freeman), famously narrates;

“I have no idea to this day what those two Italian ladies were singing about. Truth is, I don’t want to know. Some things are best left unsaid. I’d like to think they were singing about something so beautiful, it can’t be expressed in words, and makes your heart ache because of it. I tell you, those voices soared higher and farther than anybody in a gray place dares to dream. It was like some beautiful bird flapped into our drab little cage and made those walls dissolve away, and for the briefest of moments, every last man in Shawshank felt free.”

The obvious connection and irony between this story, prison life and my friend far across The Pond was not lost on either of us. We had a few laughs in our next messages.

And so, if you have a minute listen to this, and I hope for a moment it sets you free, as Maria sang like no other beautiful bird;

https://open.spotify.com/embed/track/5XRuaotyEFWJ36A3V5HscZ?utm_source=generator

Maria Callas

October 23, 2025 0

Five Card Trick

Years ago, I used to play Pontoon with my father, he was an avid card game player, and while Bridge left me napping on the sofa with boredom (never got past the snooze-worthy basics), I loved playing this particular game with him. The 5 Card Trick is a special aspect of Pontoon that adds to the challenge. Understanding this can help you develop your game. To achieve a 5 Card Trick, you must collect five cards without exceeding a total value of 21, which requires a delicate balance and careful decision-making, and a lot of sniggering at our particular card table.

If you manage to gather five cards under or equal to 21, it counts as a 5 Card Trick. This hand is highly valued and often stands out compared to other hands with a total of 21. Each time you decide to twist, you’re working towards forming this distinctive hand.

Now my papa was, unlike me, little Miss Dyscalculia here, a steely mathematician and somehow, to his dismay he had not only produced someone who was shit at maths, but also horrific at science (he was an industrial pharmacist who studied at Imperial in London). But he didn’t just have a clever mind, he snuck in the sneaky parental trick of helping me a bit with my number ineptness, while dealing on top of that the family tradition of being ultra-competitive. In all he had cleverly found a game that he and I could really enjoy together. The keeping the tally bit for me, played into my will to win, as well as track over time, who won last time, it was like another edge to the game, having those rolling score cards and league tables. It was a smashing way of giving me some number confidence back, as well as spending time with one of my favourite people on the planet.

When my father died, and we were sitting down deciding who had what from the house. I asked for the antique card table, it’s one of those ones that swivels around and opens up with a lovely green baize circle inside. But when I eventually got it home, the absolute gem in my hand was one of our old score cards, still tucked inside the table drawer with a wedge of old wax crayon we’d used to mark the cards. It was like holding my very own King of Hearts.

But more recently, I have just binge watched my way through Sneaky Pete on Netflix. No spoilers but it’s about a confidence trickster, and this got me thinking about not just those sly types that slide into your life over the years, but particularly how money and control, amongst other abhorrence’s makes some people turn into absolute wankers, of this there is no denying.

I’ve met a few tricky sods in my time, but sometimes I’ve trusted my belief in humanity rather than my gut instinct, and you know that’s okay too, it’s their badness, their trickery not yours or mine. I’ll let you into a secret, you can worry yourself about what’s been, the trick dear reader, is to decide how it’s going to be. At the end of the Sneaky Pete series and without giving it all away, we see him realise a lot of things and that in one way or another is a learning for him. By repeating his tricks over and over and by teaching others he sees the value in… well, you will need to watch it to find out exactly what. But it deals back to my experience with my father, that practice is in itself a learning trick, while achieving self-belief is another altogether.

From ‘Sneaky Pete‘ (Netflix)

But what about the tricks your body or mind can play on itself. Fairly recent social media has been covering the so-called rapture, most of which was absolutely hilarious. But some people actually fall for this nonsense, and I’m not talking about your faith but the really mind-bending bollocks that this was.

Religion has a real and defining place in many people’s lives, not least of all mine. I’d go so far as to say, that particular faith aside, being brought up with a belief taught me to be a better, kinder and more honest person. Most people I know will tell you; I find it impossible to lie, and that’s not some religious guilt, it’s just an honest to goodness default setting to be truthful. And that for me is a good trick to have up your sleeve, and no I’m not going to say ‘the truth shall set you free’, but a lie, in my book takes away the person you are fibbing to, their own right to choose based on the truth. If you tell someone you are well, when you are actually sick, for instance, it takes away their ability to care or to help.

I’ve rambled off track here a bit, as usual… but what I wanted to say, that finding your trick, that ace up your sleeve, be that a post-it note stuck to your forehead, or a rhyme that helps you remember; – that version of your own card trick, which can be as mind bending as a mathematicians puzzle or finding your own equivalent of that old Pontoon scorecard, to remind you, that like me, you can at least now add up to 21. There’s no gambling with those odds, but your chances are always good if you play life with truth and love at the centre of your deck.

How do I do it, what’s my trick with for instance my recent country-moving decision. Yes, I get scared sometimes, like for instance, have I done the maths correctly (eeek) have I got enough in the tin to live off until I shuffle off this earth? Fear is just that, it’s a mind trick – it’s a feeling rather than a reality, the reality is I’ve got this far on my own, and now moved to another country. So, excuse me if I dust off the superwoman pants even for a moment.

Tricks aren’t just for the brave or the calculating miscreants, we all have them up our sleeves for when we need them. Call it self-belief if you want to.

You can go your own way

You can be true

You can go your own way

You can be true

Lyrics and Song: ‘Sail with Ease’ by Liam Bailey from Sneaky Pete, soundtrack

P.S My papa was one for some hilarious top tips, he once told me while helping with the Sunday lunch, that the best trick to get clean finger nails was to make a crumble. And that is exactly the person I got my sense of humour from, …well, I did warn you.

Follow me at: @write.upmystreet

October 18, 2025 0

Islands in the Jet Stream

Readers of my cancer blog will know I didn’t hold back on the horror of that particular time, now this story isn’t about that period of my life, in fact it was several years earlier when I was oblivious to that missile heading my way. But, I will nevertheless tell this story in all its somewhat gruesome detail, so if you are the queasy type then scroll on.

I was heading to Annaheim for a food show, the irony of this will come later. Never a Disney fan, too much schmaltz for me, but heading for Disneyland country I was. Turns out alongside all the rides and Mickey Mouse the town makes its money from a big portion of an events, exhibitions and conference sideline. Who knew.

Get in…

My flight was in the morning which meant the horrible early start heading for Heathrow, I’d not had time to eat much breakfast and grabbed a family sized bag of Peanut M&M’s on the way through the airport. I scoffed them down and boarded my flight. Less than an hour in I felt like I needed to do the largest burp, and this was without the gaseous intervention of a can of 7-Up. But I just started to feel worse and worse, and eventually I thought oh crikey I’m going to be sick, and as luck would have it (not) I’m in the middle of a row of four seats and had to climb over the snoozing woman (one foot on either arm rest, style… come on, we’ve all done it) next to me and sprint down the aisle to the bank of toilets, mid cabin. Well I thought that was that, glass of water and back to my seat… you know watch the film and eat something resembling cat sick (excuse the pun) out of a foil tray, but no… and still many more no’s. If I said this went on the entire remainder of the flight I would not be exaggerating.

Ate the lot (no shame)

In between inflight turbulence and trying to blag my way at speed into the First class loos, I spent most of the flight in one toilet or lying on the floor outside another, and believe me sticky plane carpets don’t bear a close inspection, or being handed yet another sick bag by a flight attendant. Long distance porcelain phone calls and cuddling those god awful plane toilets for hours with only brief islands of calm before it all began again. It all got really grim as I had to be seated for the final approach to LA, it wasn’t a smooth descent either, but yes you’ve guessed it, I kept on yacking. The poor people in the row behind me were passing sick bags forward for me in quick succession. The lovely lady, I’d climbed over earlier was holding my hair (I had loads of it in those days) and mopping my forehead with those hand sanitiser wipes. At least part of me smelt vaguely of lemons.

Artist’s Impression in Case You’re Already Feeling Queasy

We landed eventually, and I was told to stay in my seat while they got everyone off first. The poor sods sitting anywhere near me, almost ran off the plane. The flight deck had radioed ahead to get me some support. By this point I couldn’t stand, I was so ill and exhausted, they helped me off the plane with rubber gloves and face-masks. I thought I was hallucinating when I saw Dolly Parton waiting for me with a wheelchair on the ramp. I squinted through my sickie hair and sweat exhausted eyes, nope still Dolly Parton.

DAVID CROTTY/PATRICK MCMULLAN VIA GETTY IMAGES

“We y’all hear you been sick on the plane darlin,’ she said.

I really was either unconscious or they’d slipped me a Mickey Finn on that 747. Dolly wheeled me at a fair lick through the airport, turns out hours of inflight barfing gets you through passport control at speed. We arrived in the luggage hall and I’m eyeing the carousel and it’s rotating just like my head feels, the smell of rubber is well, making me feel… yep one last throw on the arrivals floor (at least it was tiled). I looked sideways at Dolly and said “Are you… ?” And she said, “No darlin’ I’m just a Dolly impersonator and I work at the airport for extra dollars. But you sit tight now, … we can rely on each other,” and she grinned and winked at me. How did she know to choose a line from one of my all time favourite Dolly songs?

Well thank f**k for that I thought as we burned a hasty trail through customs, and she unceremoniously tipped me out onto the pavement by a bus stop, adjusted her ‘you know what’s’ and apologised for not staying with me but she didn’t want to be vomiting tomorrow when she had a show to do. I waved her off and looked for a taxi… the fresh air hitting me square in the face.

I spent the next 48 hours in my hotel room barely moving and room service had been instructed to leave my food outside the room and just knock. I felt vile. Norovirus had left me like an old peanut shell husk. But the story doesn’t end there, and after the exhibition Rasta Prom closing night with Ziggy Marley, by which point I was much better, I weaved my way back to LAX and the flight home. I’m sitting at the gate and I spot the lovely lady who’d been so flipping kind to me on the way over. I asked how she was and she looked weakly at me and said she seemed to have picked up a sickness bug and was ill for most of the trip to California. I bought her a drink and apologised profusely. She was as kind to me as I’d remembered. I did make sure my seat wasn’t next to hers this time, didn’t want to risk a repeat performance.

Moral of the story:

Don’t have peanut M&Ms before a long haul flight. To this day I can’t eat them.

If you think you’ve seen Dolly Parton you probably have.

Always take an extra sick bag.

The kindness of strangers never ceases to amaze me. Just make sure you give some back.

You do something to me that I can’t explain

Hold me closer and I feel no pain

Every beat of my heart

We’ve got something goin’ on.

Lyrics by: Maurice, Robin and Barry Gibb

Sung by: the one and only Dolly Parton & Kenny Rogers.

(Alternative blog title: Chucking 9 to 5.)

September 30, 2025 0

Emotional Breakdown

No, not that kind of breakdown, I mean the sort where we look at our emotions, take them as categories, if you will, of feelings and our response to life situations. Examine them like an emotional science project. What causes us to feel like this, and we’re talking the good, the bad and the ugly here.

Zero apologies for using this image

Can we square up to them and see what’s contributing to our emotions and how when we need to cope better or even just a little, how do we do that. Well, this is my take on all of this, so if any of this helps spin that wheel of emotions, read on as I’m going to take a little dive into some of the following.

What’s contributing to this
How does loss grief impact us
Are emotions whatever they look like, okay?
What has helped
Why do we push through
Coping strategies

I finished my last blog with how music and also notably bad dancing lifts me up and how in addition, I guess, writing and art are important to me. Not just as coping strategies but also just as part of who I am. They are a core that runs through personality, I try and see life around me as art, whether that be my shoes, a plate of food, a painting, an advert, the way someone moves, life is all about art, and without it we become lesser beings. In my view anyway. Paul Cézanne the French Impressionist painter when he wasn’t swigging Absinthe with Vincent Van Gogh, summed this up, perfectly.

“Life is art. Art is life. I never separate it”. Cézanne

I curated an art exhibition once, it was one of those times in my life I will never forget, I got to organise and buy art for an incredible gallery in London. It was my kid in a toy shop moment. Making it all work, look right, sell right I just had the best time those weeks of planning and proofreading, learning how to hang not to mention carry a life size lion up The Mall. So, ask me again what helps me push through, what’s one of my coping strategies, it’s invariably a painting so beautiful it makes my eyes leak. Whether you like a painting or not, it should conjure some emotion, even if it’s just a snigger, and you see that’s that flipping emotional wheel exactly to a tee. If something helps you, you use it, if it doesn’t find your thing and hold it close for when you need it.

I was watching an Italian series on Netflix the other day, it’s called Storia della Mia Famiglia, (The Story of My Family) and I highly recommend it, even if you need subtitles. I’m not going to go all waxing lyrical about my own family, but the series is a masterpiece in what life is like, the shit end and the bloody funny end. It tracks across a vast array of human emotions, taking in grandma to the children, it somehow (spoiler alert), meshes in drug use, mental health, cancer, death, fear, self-forgiveness and the importance of dancing or at least finding your equivalent thing; remembering what gives you joy or calm, peace or a smile etc, That it is okay to grieve, to worry to be angry and to also (as this was Italian)… throw plates. Italians do emotions out loud and, in the film, each character encapsulates all the sentiments we can think of on that pinging back and forth emotional wheel.

They lie to each other, they are angry, exasperated, happy, hopeful, impatient (of course), they show contempt and are judgemental, even the nuns upstairs are included with their gratitude, sense of humour and belief. But this shows us with every moment, that they are all real emotions, and they are all part of life.

Then the main character dies (more spoiler alerts), with the story moving between before and after his death and how he knows each of his family will suffer, but also how he knows them and what might be their way of coping, not forgetting him, or not feeling sad but of a way to see the light. What emotions he aligns with each of them and how he can get them to see, after his death that they can be happy again. He gives them each the gift of a personalised coping strategy, in asking them to tell him what they love about him, it’s his way of opening their eyes to help them when he is gone.

He says this so perfectly with the words.

‘Ragazzi quando sembrate tristi semplicemente ballate,

ballate perché quando ballate la tristezza si disintegra’

(Kids, when you seem sad just dance, dance because when you dance the sadness disintegrates)

So how would you describe yourself, be honest? People tell me I am funny, confident and smart – that I have great style. (I spend a literal fortune on shoes, I’ll have you know). But I don’t see myself that way, well not always. Been times when I have felt like I am sitting on the outside of everyone around me. They’re in the middle having fun, chatting, getting on, I’m looking for a quiet corner alone. I thought this was because I thought no one liked me or wanted to speak to me, or that I didn’t know how to articulate my feelings, my brain didn’t know how to even begin to express all of this.

Somewhere in the middle of all of that, I think I’ve realised that I did as a child, on occasions, feel stupid, plain, less well behaved, less valued. So, I backed myself away into that quiet corner, over and over again hoping no one would see me or notice. Then I could disappear and not have to face someone telling me again I was less than them. Eventually, I didn’t know how to get out of that corner, so for so long I stayed there, thinking that it was my safe space, but the truth is, that all that corner did was solidify those feeling of being ‘less than’. That it was in fact contributing to how I was feeling. It didn’t matter if they wanted to sit with me or not, it was about how and why I was feeling. It was about allowing myself to accept the bare minimum. What has helped, apart from Fausto getting us all to dance (and he was right by the way). Recognising those emotions and then unlearning those behaviours is vital, knowing that they were never too much.

You know what else; everyone is scared sometimes and that’s okay. At least I’m not always alone in my corner. The film uses all the emotions and gives them all free range to be what they are, and it also teaches us that happiness and joy and all the other thoughts and feelings, however big or small things have a place. That mental health, fear, sickness, love, openness, humour, etc are all normal they are all 100% bloody okay.

This is all about finding a way to turn around and look at life’s emotions in a different way, which has at times been very hard and I’ll be honest at times I didn’t even know it was possible or a thing. I just thought that corner was where I belonged. But now I have to trust myself to turn up the music; to find my tune and to trust that not everyone wants to see me alone and that indeed if they do, they are not worth my time or my joy. My joy is all mine, better still, it is actually there in front of me, not behind, or in that sodding corner.

A real lesson in that Italian series was that sadness can be a good thing, like any emotion, and I mean any of them. Do not shy away, you just need to look hard at it, without fear and discover what is causing those tears or a downturn in your smile, is it grief? And that is totally okay to feel loss and sadness, to be bereft of someone you loved. We need that to understand how to feel happy again. To find a way out but without being scared of going back. Sorrow, sadness or even fear are all emotions that we should respect and sit with them while we can see why and where and how. Then we can find the love again, but knowing that sadness and all the other emotions will pop their heads in from time to time. When we are really happy, and calm and at peace, what and why are we feeling that, can we pop that down in a notebook, can we take a photo to capture it? So then we know when another day or week is causing us to feel the flipside, we can use that time of happiness to cope.

I’ll give you one of mine, (back to music again, by the way). A few years ago, I went to a Peter Gabriel concert, anyone who knows me will tell you he’s my all-time favourite. I’ve not missed a tour since I was 16. I’d been given VIP seats; 4^th row from the front and to see the soundcheck and meet Peter. I was beside myself, but then it got way better, I got an email asking me to be on camera for a film they were making about the tour. Not only was the whole evening amazing but just look at my face. I’ve popped that whole evening in the coping bucket, it’s there when I need it and it’s there when I don’t just to make me love that whole concert all over again.

‘This is the new stuff (This is the new stuff)
I go dancing in, (We could go dancing in)‘

From Sledgehammer by Peter Gabriel

But back to emotional stuff, I wonder sometimes if grief is so hard because we have to eventually find a way to even let go of that sense of loss even a little, in order to have a better life ourselves. But that very letting go, can maybe seem like you have forsaken that memory, but the truth is maybe a little different; what if that letting go was just allowing our pain to ease but that we never forgot the good times and that we take inspiration from those moments.

When we experience a traumatic event, we can sometimes pre-empt any kind of joy, by a sense that it won’t last, or that it might be too good to be true. It’s our way of self-preservation. On the days when our hearts feel full, and to others we seem really happy, we have that sense in the back of our minds that it will be stripped away from us. The thought of this happening can be so detrimental, adding to that cycle – and we can be especially vulnerable to this if you’ve had your happiness crushed by someone, or lifechanging trauma. It becomes like a constant state of preparedness, the bad news, the let-down, for something to go wrong. It makes that corner a safe space, in both our hearts and minds.

Working towards hoping for the best and allowing it to happen if it does is a step forwards. But also understanding that a bad day, doesn’t mean a bad day, every day. But this hoping for and that state of preparedness can trap you in a constant ‘pause’, from life, from, well… from being entirely there in that moment. Think back to me in my corner, what might be your equivalent.

Not wanting to go all psychoanalyst here, but you know what I mean, if you have one foot on the brake, you can never actually drive down the road into the proverbial sunrise. And as Fausto rightly said, when you dance the sadness disintegrates. Its understanding that balance, that need to let go, to remember what it feels like to ‘dance’ or whatever your release is, and to know that it is perfectly okay to feel crap, to process that and to understand what that crap feels like, but also allow yourself to have that dance, it’s your life after all.

And so that’s the point of this one, is that no matter how back to front we feel (Peter Gabriel fans will get the pun), or right way around, or inside out, its actually the right way, for right then. Whatever brought us to that space in time, is right where we are meant to be. And trying to do what I usually do, and block any fearful feelings is not what the universe has in mind, we’re supposed to sit there and experience all the fun, the crap and the in between stuff. Its life.

If you don’t learn how to embrace your emotions when they happen when you feel them, then to protect yourself you go and sit in that corner, and stay there until you find your song, your light switch, your poetic confidence, your favourite shoes, the beauty or energy to see it and not hide from it. Because that hiding keeps it there, trapped, and each time you don’t look at that moment of less than perfection, square in the face, no matter how hard it is… well guess what, it just grows each time you add another piece of sadness, anger, worry… grief. The bucket gets deeper.

If you were lucky enough to grow up with someone who showed you that it was okay to be sad that if you felt sick that was okay too, you had support, someone to explain and sit with you, rather than maybe gaslight or even punish. Not everyone keeps their dream job or has a parent who tells them how amazing they are, passes all their exams and doesn’t miss their train on a cold dark night. Although it may seem like one more thing, or a why me moment… it is absolutely okay if you feel like crying, hiding or even running away. If you hold all that inside you, all those things you hid from in your corner, that pain let me tell you is a sneaky joy sump right there. But you can come back. You can always come back, that’s okay too. It’s life isn’t it. The ups and the mother fucking downs. If you need help or just a hand to hold. Ask for it and keep asking until you find the right support. We don’t always meet the right person first time you look for love. Same goes for support, sometimes the strangest opportunities and people fill that space for you, when you’ve felt others have let you down. I’m telling you, don’t give up.

To finish up with some emotional cheese. How can you help deal with foreboding joy?

Practice gratitude: Try writing down what you’re grateful for and why you’re grateful for it
Practice mindfulness: Pay attention to the present moment
Thank your worries: Acknowledge your worries and dread, and tell yourself that they’re no longer needed

Stay until your love is, alive and kicking

Stay until your love is, until your love is, alive

By: Jim Kerr

March 8, 2025 0